Programs & retreats
Individual coaching trajectory
We offer an intensive 5-week private program in which we guide you through the lifestyle changes needed to restore mental and physical resilience.
The program includes two coaching calls or live sessions per week, direct WhatsApp support whenever questions arise, and — if desired — practical guidance such as shopping or cooking sessions. Every trajectory is tailored to the individual or family involved.
The changes we implement will be profound — though not always easy. Motivation and willingness to commit are essential. We therefore begin with an extensive intake session in which we explore your situation, answer your questions, and assess whether the program is the right fit.
We are deeply committed to helping you achieve the best possible outcome. If this resonates with you, feel free to contact us for an introductory call.
Retreats
10 day retreats to jumpstart your healing journey and experience the advantage of group dynamics.
Coming soon.
Family, youth and adult retreats.
Talks & education
We are passionate about the project and are available to provide lectures and education for schools, companies, professional associations, youth care institutions, mental health professionals and more.
Lectures will be customized and can for example include the following topics:
- Brain inflammation & behaviour
- Food and mental health
- Light and health
- Raising children in a biologically mismatched world
- Practical implications for your specific field of work
Who this is for
This work may be valuable if you or your child struggle with:
- ADHD or attention problems
- Anxiety or chronic overwhelm
- Depression or low motivation
- Mental restlessness, irritability or rigid thinking
- Nervous system hypersensitivity
- Burnout or emotional instability
- Addiction or compulsive dopamine-seeking behaviour
- Chronic fatigue or brain fog
- Behavioural problems or emotional dysregulation
- A feeling that “something is off” despite normal test results
We approach these symptoms from a biological and evolutionary perspective, focusing on restoring the conditions under which the human brain and body are designed to function.