Programs & retreats

service 1

Individual coaching trajectory

I offer an intensive 5-week private program in which I guide you or your family through the changes needed to restore mental health and resilience.

 

The program includes two coaching calls or live sessions per week, direct WhatsApp support whenever questions arise, and — if desired — practical guidance such as shopping or cooking sessions. Every trajectory is tailored to the individual or family involved. 

 

The changes you’ll implement will be profound — though not always easy. Motivation and willingness to commit are essential. We therefore begin with an extensive intake session in which we explore your situation, answer your questions, and assess whether the program is the right fit.

 


I am deeply committed to helping you achieve the best possible outcome. If this resonates with you, feel free to contact us for an introductory call.

Apply
service 2

Retreats

10 day retreats to jumpstart your healing journey and experience the advantage of group dynamics. 

Coming soon.

Family, youth and adult retreats.

Join the waitlist
service 3

Talks & education

I am passionate about the project and gladly available to provide lectures and education for schools, companies, professional associations, youth care institutions, mental health professionals and more. 

Lectures will be customized and can for example include the following topics:

  • Brain inflammation & behaviour
  • Food and mental health
  • Light and health
  • Raising children in a biologically mismatched world
  • Practical implications for your specific field of work
Contact us